bicep workout



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You know the line. Something comes along that is fun or interesting and "the gang" is ready to go. Or a party lands right on top of your workout time and the line you get from your girl, wife or friends is "Aw c'mon, missing one workout won't kill you". And strictly speaking "missing one" is not the end of the world. But frankly speaking this sends a signal of importance to others and yourself that your workouts play second position to fun. Allow this one time to occur and watch the repeatability of the situation to occur. From my perspective, allowing this to happen has its own consequences.
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Use Tech to Track Your Health
Welcome, little lamb, to the era of The Quantified Self. Everybody knows that it's become all too easy to track — and tweet — your epic workout regime; to keep tabs — and blog about — every morsel of food that enters your mouth; log every extra step — 10,000 a day, for the win! — taken after you park at the farthest end of the movie theater lot.
Tue, 24 Jan 2012 14:29:11 -0800

Workout for your body type
We work hard to sweat hard, but for some, we just can't get that body we want … Or can we? Maybe it's our workout that keeping us from our goals.
Tue, 17 Jan 2012 09:54:57 -0800

Home workout: 'Personal Training With Jackie: 30 Day Fast Start'
The intense "power pyramid training" system will likely leave you with sore muscles for days
Sun, 08 Jan 2012 12:19:56 -0800



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When you are in the market for the best ab machines for your workouts, it can be tough to figure out exactly which abdominal exercise equipment will do the job. Each manufacturer claims theirs is the best, so how are you to know the real truth? Target all of Your Abdominal Muscles The most important thing to consider when selecting exercise equipment for strengthening your abdomen, is that the best machines target all of your abdominal and oblique muscles. It is not enough for a machine to work just one or two sections, it must help you reach all areas if
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