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A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing. Participating in a core golf workout for more power in your golf swing does not take fancy
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Workout class offered to Minges Wellness Center members; designed for all fitness levels
A special class designed for all fitness levels is one of the ways the Minges Wellness Center at Lenoir Memorial Hospital is trying to keep area residents fit, and it can be a tool used for a community weight loss challenge. Minges Wellness Center...
Sun, 05 Feb 2012 21:24:32 -0800

A Guide to Workout Supplements That Probably Won't Kill You [Fitness]
# fitness The US Army has launched an investigation into workout supplements after two soldiers fell down and died from heart attacks after taking pre-workout boosters like Jack3d and OxyElite Pro, which contain DMAA, a no good very bad/ perfectly safe amphetamine that either gives you heart attacks or is totally innocuous, depending on who you ask. More »
Fri, 03 Feb 2012 12:56:09 -0800

American Council on Exercise Evaluates Impact of P90X™ Workout
SAN DIEGO, Jan. 26, 2012 /PRNewswire/ -- The American Council on Exercise (ACE) announced the results of a study it commissioned to examine the effectiveness of P90X™, a 90-day, bootcamp-style home exercise ...
Thu, 26 Jan 2012 09:00:00 -0800

FitOrbit Introduces Its Innovative "Breathe" Experience
LOS ANGELES, Feb. 6, 2012 /PRNewswire/ -- Eating right and following an exercise routine is hard enough. Logging your results shouldn't require a degree in computer science. Now, tracking your fitness ...
Mon, 06 Feb 2012 06:00:00 -0800



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In today's world of rushing to our next appointment, doing more and often times super sizing our meals, it can feel like there's no time or energy left to work out. We may at the beginning of the New Year put in our resolutions what we're like to work on such as gaining a 6 pack or losing extra weight in other places. But by 2 or 3 weeks into the New Year, we may have lost the excitement and energy we once had when we were writing these goals down. But there are some easy ways to help yourself
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