guide to great exercise and workouts - 20 Reason Why You Should Workout


		---------- guide to great exercise and workouts Avoid These Top 5 Workout Myths Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from their bellies, and hips by holding Click here to read more from this article ... 20 Reason Why You Should Workout Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you. 20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body. In addition, the health benefits associated with an intelligently orchestrated strength, flexibility and cardiovascular training program can add quality years to your life. Everyone exercises for different reasons. But no matter your initial motivation, you still get ALL the benefits. Below is a list of 20 reasons why you should workout. If you can find even one benefit on this list, you'll have enough reason to begin an exercise program and take steps to take care of yourself. Regular exercise can... Help you lose weight, especially fat Improve your physical appearance Increase your level of muscular strength and endurance Maintain your resting metabolic rate to prevent weight gain Increase your stamina and ability to do continuous work Improve fitness levels, or your body's ability to use oxygen Provide protection against injury Improve your balance and coordination Increase bone mineral density to prevent osteoporosis Lower resting heart rate and blood pressure Lower Body Mass Index (BMI), your fat to height ratio Reduce triglycerides, bad cholesterol (LDL), raises good cholesterol (HDL) Enhance sexual desire and performance Reduce heart disease risk and stroke Reduce the risk of developing certain types of cancer Increase insulin sensitivity, prevents type 2 diabetes Reduce your level of anxiety and help you manage stress Improve function of the immune system Improve your self-esteem and restore confidence Help you sleep better, relax, and improve mood About the Author Michael Stefano: Author of The Firefighter's Workout Book, Not Just For Firefighters! Special Offer: Lose weight and get in the shape of your life with the FREE Train For Life Newsletter, as well as customized workouts for both men and women. Go To: http://www.firefightersworkout.com Mailto: ContactUs@firefightersworkout.com Michael Stefano 20 minute workout The best fat burning workout for you may include a treadmill. Treadmills are readily available and will fit into almost any family's budget. If you want to lose weight and work out at home, then a treadmill is an excellent workout machine for you. A treadmill can be very effective for burning body fat and is considered one of the best fat burning workouts. That is because you can vary speed, incline and resistance which pushes up your fitness level. Although many people may think that a fat burning treadmill workout is boring, there are many ways to make it more interesting and varied to keep your Click here to read more from this article ... Incline treadmill is suitable for wide range of therapies and workouts. Incline treadmill provides a more challenging way to increase the workload in terms of distance without going faster. Incline treadmill simulates an uphill climb, while the electronics can be programmed to create running or walking. Incline treadmill strengthens muscles and burns calories allowing the user to lose more weight. The greater the incline angle on the treadmill the more muscle activity, greater body motion and more exertion. This is the principle of the incline treadmill which brings in fat loss, good body sculpting results and loss of calories results. Click here to read more from this article ...		Home guide to great exercise and workouts Articles Sitemap aerobic workout push up workout shoulder workout workout gloves bowflex workout tips man health workout workout ebooks workout pant winsor pilates workout