Studies show that an estimated 60% of Americans do not receive the recommended amount of physical exercise per day. It is also estimated that of those 60% who are not active enough, there are 25% who are completely inactive on a daily basis. Being active is crucial to maintaining a healthy lifestyle and living a longer life. Perhaps, that's why so many people have showed interest in Pilates. Pilates has taken over the workout world and has received so much hype because of the wonders it performs on the body. So now that you've decided to become a part of the whirlwind, let's figure out what you're going to wear.

Many individuals are confused as to what types of clothing are most appropriate for Pilates. Here is a list of criteria you might want to consider when shopping for Pilates workout wear:

• Comfortable Clothing - Comfort is key in Pilates. If you are not comfortable in what you are wearing you will be self-conscious and hesitant to perform some of the positions.

• Clothes that are body hugging - This means clothes that enables you to breathe and move, but not so loose that when you move around you are afraid of your shirt lifting or your tummy showing.

• Light and Airy Clothing - You do not want to show up to a Pilates class wearing huge track pants that weigh about as much as you do. You want your clothes to breathe. You are going to work up a sweat and therefore you want the lightest clothing possible.

• Stay Away from the Extras - Extra detailing, such as buttons and zippers, can cause discomfort during your workout and become painful if they are jammed into you when performing certain poses.

• Respect Your Classmates - Be respectful to others in the class and refrain from wearing any clothing which advertises sex, drugs, religion or otherwise as it may be offensive to other individuals taking the class.

Most of all, be comfortable and have fun! The clothing you choose is not as important as the fact that you are improving your lifestyle, creating a better life for yourself and setting a better example for others. Harriet Spinzer is an avid Pilates enthusiast who writes as a contributing editor for http://www.pilatesinsight.com - a site dedicated to offering information on things like winsor Pilates, Pilates exercise and more.

Harriet Spinzer

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