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guide to great exercise and workouts

Avoid These Top 5 Workout Myths Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from their bellies, and hips by holding
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The McWorkout

McDonalds, the most notorious proprietor of French fries, fried burgers and fried, well, just about everything else, has come a long way since the popular film Super Size Me, exposed the horrors of the high-fat diet and forced the Ronald to remove the "super sized" options from his fat-induced menu.

Ever since the film grossed over $28,548,087 worldwide, the red-haired clown has had a gaping whole is his clogged heart - even though the folks at McDonald's Corporate deny that the removal of "super size" menu options was in any way a reaction to the film - sure! It's true, McDonald's has gone a long, and even possibly broken a sweat in attempts to resurrect its fryer-soaked image. Now they're attempting to encourage the burger-eating sect by plugging into their gaming systems.

I was really glad to hear about McDonald's new offering, the new Go Active Happy Meal for Adults. On my site, FitnessGear101.com, I always try to offer my readers realistic healthy fast food options for when they're on the go. This adult happy meal goes a long way in encouraging McDonald's clientele - which let's face it, often leaves something to be desired in the fitness category.

The Go Active Happy Meal for Adults, will be available for PlayStation 2, Xbox and PCs starting on April 25 until May 22, and will feature 1 of 4 exclusive Yourself Fitness DVDs each week, plus a bottle of Dasani water or medium/large beverage, and any of the following premium Mickey D's salads:

California Cobb Salad (with grilled or crispy chicken) - features plump grape tomatoes, carrots, bleu cheese, smoky bacon and eggs all on a bed of crisp mixed greens. Opt for no cheese, light dressing and grilled chicken for a healthier alternative.

Caesar Salad (with grilled or crispy chicken) - enjoy bust-in-your-mouth grape tomatoes, parmesan cheese, carrot and crunchy croutons on a bed of fresh greens. Again, say no to the cheese, and opt for a light dressing and grilled chicken for a lower fat meal.

Bacon Ranch Salad (with grilled or crispy chicken) - a mêlée of fresh mixed greens, shaved carrot, grape tomatoes, hickory bacon sprinkled with jack and cheddar cheeses. To make this a lower fat meal, ask for no cheese, light dressing and grilled chicken on your salad.

Each 15-minute Yourself Fitness DVD features Maya, a virtual personal trainer, who leads viewers through a one-on-one workout that focuses on one of the following:

• Relaxing Yoga
• Calorie-Shedding Cardio
• Toning Resistance Training
• Ab-Defining Core Training

Anna Fleet is a certified personal trainer, and the talented editor of http://www.fitnessgear101.com/

Copyright Anna Fleet - http://www.fitnessgear101.com/



Anna Fleet

minute workout

"Bodybuilding Sins" That Cause Back Pain and Missed Workouts: Part 4by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2
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Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed any of the previous articles, you can view them using the links below. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2 - Training Variations for Pain Relief and Maximum Results 3. Article #3 - Targeted Stretching 4. Article #4 - Targeted
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