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One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the likelihood of regression.But how do you go about intensifying your training? Fortunately there is a tried and tested path to follow as outlined below:1. Increase resistance Click here to read more from this article
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You know the line. Something comes along that is fun or
interesting and "the gang" is ready to go. Or a party lands
right on top of your workout time and the line you get from your
girl, wife or friends is "Aw c'mon, missing one workout won't
kill you". And strictly speaking "missing one" is not the end of
the world. But frankly speaking this sends a signal of
importance to others and yourself that your workouts play second
position to fun. Allow this one time to occur and watch the
repeatability of the situation to occur.
From my perspective, allowing this to happen has its own
consequences. Click here to read more from this article
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