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As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching. Don't get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week.
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There is growing interest to exercise your brain using something called "cognitive fitness." It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools? Can biofeedback games like Wild Divine help beginner brains look more like enlightened brains without a lifetime of dedication? Numerous articles published by the Mayo Clinic Foundation for Education and Research, the New England Journal of Medicine and other resources, cite the importance of regular "brain work-outs" in helping individuals maintain a vital
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