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The tip I am going to give to you today I got from my younger brother (of 2 years). One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I replied, well I got my targeted number of reps, so I felt I should increase the weight, to drop the reps back down. True, my brother replied, but I watched you do your last couple of sets of dead lifts ( a wonderful exercise that when done correctly works a ton of muscles in the body) and you looked like you were about to pass out. Don't
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You know the line. Something comes along that is fun or interesting and "the gang" is ready to go. Or a party lands right on top of your workout time and the line you get from your girl, wife or friends is "Aw c'mon, missing one workout won't kill you". And strictly speaking "missing one" is not the end of the world. But frankly speaking this sends a signal of importance to others and yourself that your workouts play second position to fun. Allow this one time to occur and watch the repeatability of the situation to occur. From my perspective, allowing this to happen has its own consequences.
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