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Performing a bodyweight workout has something for everyone. If you have a functioning body... there is no reason to keep complaining about being out of shape. You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the rewards. Let's look at what a proper bodyweight workout can do for you... 1. Bodyweight Workout For Strength When most people think about improving strength they don't think about doing a bodyweight workout... but rather some sort of resistance training. Unfortunately for them, they are missing out on one of the most effective, versatile and efficient strength training
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Yuri is pictured at Chin Leung’s Gym performing a sledge workout. I recently researched some centenarians, hoping to get more insight into the foods they ate and to see if there was some common thread. To my surprise, there was very little in food that linked them together.
Thu, 10 May 2012 02:35:54 -0700

Floyd Mayweather Streams Media Day, Over 20,000 Viewers: Fan's Look
More than 20,000 people stopped by for a look to see what was happening during the Team Money Mayweather media day at his boxing gym in Las Vegas. Floyd Mayweather is preparing to face Miguel Cotto at Ring Kings on May 5th.
Tue, 24 Apr 2012 20:41:00 -0700

Boxing: Eric Morel fights back, earns another title shot
Eric Morel is 36 years old now, and even though some gray can be found in his facial hair these days, there's still plenty of fight left in the Madison boxer as he prepares for the 49th bout of his professional career.
Thu, 19 Apr 2012 03:00:00 -0700

Lamont Peterson working hard ahead of May 19 rematch with Amir Khan
It’s been nearly five months since Lamont Peterson beat Amir Khan in one of the more memorable boxing upsets in several decades, gaining a level of professional achievement hardly imaginable when he was wandering the streets of the District indigent and homeless. Read full article >>
Thu, 03 May 2012 14:33:00 -0700



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In my previous article, I talked about training each body part twice per week. Well let me say this is only half the recipe. You can come to the gym and work your body parts but if you lack intensity, you might as well go home. The gym floor should be a place of strictly business. Let me explain. Normally when I go to the gym today, I will see guys working out but also laughing, talking and standing around. Honestly, they will take 5 minutes between sets. I often wonder if this workout or a Social Event. Let me tell you what is not happening during this kind
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