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6 tips to help you progress faster with your workout So, you want to maximize the time you spend in the gym. Here are some ways to make sure you are getting the most out of your workouts. 1. Hydrate - drink plenty of water before, during and after you work out. Being even slightly dehydrated will reduce your strength and endurance, increase muscle soreness, and delay your recovery time. 2. Eat some lean protein within 45 minutes after working out. During the first 45 minutes after working out your body is hungry for protein. Give your
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Lastest "workout clothing" News:

Workout clothing to help kick start your New Year's resolution
Kick start your fitness plans by updating ho-hum workout clothing with stylish pieces that will help motivate you to get exercising.
Tue, 10 Jan 2012 08:51:49 -0800

Darnell McDonald to Endorse MMA Clothing Brand Respect Your Universe
Through five seasons, Darnell McDonald has established his identity on the baseball diamond. Now, the Red Sox outfielder is looking to develop his brand in the mixed martial arts world. McDonald, 33, joins UFC welterweight fighter Jon Fitch as an endorser for the MMA clothing brand, Respect Your Universe (RYU). He was selected because he uses MMA regimens in his baseball workout routine ...
Mon, 06 Feb 2012 12:07:02 -0800



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"Bodybuilding Sins" That Cause Back Pain and Missed Workouts: Part 4by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2
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