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Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you.
20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano
With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body. Click here to read more from this article
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In my previous article, I talked about training each body part
twice per week. Well let me say this is only half the recipe.
You can come to the gym and work your body parts but if you lack
intensity, you might as well go home. The gym floor should be a
place of strictly business.
Let me explain. Normally when I go to the gym today, I will see
guys working out but also laughing, talking and standing around.
Honestly, they will take 5 minutes between sets. I often wonder
if this workout or a Social Event. Let me tell you what is not
happening during this kind Click here to read more from this article
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