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Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you. 20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body.
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The Eli Manning Workout
"I never had any major injuries because I always focused on mastering the most basic exercises, like pushups and squats," said Eli Manning , star quarterback for the New York Giants . Smart move: Those exercises train big muscles (like your glutes and those in your back) and smaller stabilizers (like the ones in your rotator cuffs).
Mon, 06 Feb 2012 08:57:29 -0800

Arlin Henderson's image gets a workout at truck show
Arlin Henderson's image is featured on the monster truck known as the Bounty Hunter.
Sat, 04 Feb 2012 20:58:10 -0800

Spartan Workout for Obstacle Courses
The Spartan Obstacle Course is next week. Did you know there's a class you can take to prepare you for obstacle course races?
Fri, 03 Feb 2012 09:21:52 -0800

Australian Open: Nadal happy with Haas workout
It may not have been as straightforward as Roger Federer's passage into the third round but Rafael Nadal was pleased to have avoided any major drama in progressing at the Australian Open today. Related Stories Australian Open: Andy Murray made to work for first round victory over Ryan Harrison In Pictures: Muhammad Ali at 70 Happy birthday Muhammad Ali; the genius with a big heart Australian ...
Wed, 18 Jan 2012 02:17:27 -0800

Pictures: Ashley Tisdale Hits the Salon in Short Shorts
Gorgeous Ashley Tisdale is spotted leaving the Byron and Tracey hair salon with her white Mercedes G Wagen in Beverly Hills. (Pacific Coast News) more pics » Ashley Tisdale (via Twitter) Ashley Tisdale had a busy Wednesday. The blonde star hit the gym and got her hair done, among other things. Our photogs spotted her leaving hte Byron and Tracey salon in her workout gear yesterday afternoon. The ...
Thu, 26 Jan 2012 12:33:24 -0800



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In my previous article, I talked about training each body part twice per week. Well let me say this is only half the recipe. You can come to the gym and work your body parts but if you lack intensity, you might as well go home. The gym floor should be a place of strictly business. Let me explain. Normally when I go to the gym today, I will see guys working out but also laughing, talking and standing around. Honestly, they will take 5 minutes between sets. I often wonder if this workout or a Social Event. Let me tell you what is not happening during this kind
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