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There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique. A simple definition of Interval Training is: short, high-intensity exercise periods alternated with periods of rest. These higher and lower intensity periods are repeated several
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Ryan Kwanten's Ab Workout
During our talk, Ryan Kwanten never mentions which state of mind led him to his last endeavor, this past summer's Santa Monica Pier Paddleboard Race. The 33-year-old actor transformed into Competitor No. 115 and finished the mile-long loop in 11 minutes and 45 seconds, winning his age group and the entire short-course race.
Mon, 06 Feb 2012 03:27:29 -0800

Downsize Fitness Offers Workouts For Its Overweight Clientele
If you want nothing more than to work out among the hardest of hard bodies in a sea of treadmills and tiny tank tops, Downsize Fitness isn't the gym for you. In fact, new members need not apply unless they carry at least 50 pounds of excess body weight. This
Mon, 06 Feb 2012 01:59:31 -0800



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A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing. Participating in a core golf workout for more power in your golf swing does not take fancy
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