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Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you. 20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body.
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Ryan Kwanten's Ab Workout
During our talk, Ryan Kwanten never mentions which state of mind led him to his last endeavor, this past summer's Santa Monica Pier Paddleboard Race. The 33-year-old actor transformed into Competitor No. 115 and finished the mile-long loop in 11 minutes and 45 seconds, winning his age group and the entire short-course race.
Mon, 06 Feb 2012 03:27:29 -0800

Board urges CPR training, devices for all schools
The unprecedented action is the result of a months-long discussion that began after former Hawkeyes football player Brett Greenwood suffered an apparent heart attack while working out at the Pleasant Valley football field.
Sun, 05 Feb 2012 20:41:34 -0800

Sidney's Strengths: You've Probably Seen His Face Before
If you're looking for a story about hard work and discipline, then look no farther than the cover of the March issue of Men's Health magazine, which features former Lakeland resident Sidney Wilson.
Sun, 05 Feb 2012 00:04:02 -0800



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Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed any of the previous articles, you can view them using the links below. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2 - Training Variations for Pain Relief and Maximum Results 3. Article #3 - Targeted Stretching 4. Article #4 - Targeted
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