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Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesst@optonline.net - Thank you.
20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano
With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body. Click here to read more from this article
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Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed any of the previous articles, you can view them using the links below. Here's a breakdown of the articles to look for: 1. Article #1 - Choosing The WRONG Exercises 2. Article #2 - Training Variations for Pain Relief and Maximum Results 3. Article #3 - Targeted Stretching 4. Article #4 - Targeted Click here to read more from this article
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