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Avoid These Top 5 Workout Myths Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches from their bellies, and hips by holding
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Healthy Hollywood: Wellness Wednesday - Stacy Keibler's Fit 'N Fabulous Workout Wear!
With her killer legs and rockin' body, it's no surprise George Clooney likes to keep his girlfriend, Stacy Keibler, close to his side at red carpet events.
Wed, 25 Jan 2012 11:04:04 -0800

New Trends in Workout Wear
Many of us are working to maintain those New Year's resolutions to lose weight and get active. We dropped by Scheels to get ideas on what's hot when it comes to workout fashion.
Sat, 28 Jan 2012 15:34:57 -0800

Workout of the Week: Power Hour and Pole Technique
Melanie Piek, who has been doing fitness pole dancing for three years, is the former co-owner and co-founder of Boulder Spirals, Boulder's first fitness-based pole dance studio. She parted ways with Boulder Spirals (which is still up and running) and opened a studio in Longmont called Vertical Fusion to expand her client base and to improve her work-life balance.
Tue, 07 Feb 2012 18:14:36 -0800

Rihanna's workout wear: a bikini
Rihanna is showing off some unusual workout gear. The Barbadian superstar tweeted a photo of herself on a Stairmaster -- in a white string bikini...
Thu, 19 Jan 2012 11:17:13 -0800

Consumers Ready for Style With Substance
CHICAGO, Feb. 8, 2012 /PRNewswire/ -- New research from the 2012 Ryan Partnership Chicago / Mambo Sprouts Marketing Styling Sustainability consumer apparel survey indicates consumers would increase eco-apparel ...
Wed, 08 Feb 2012 08:33:00 -0800



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There is growing interest to exercise your brain using something called "cognitive fitness." It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools? Can biofeedback games like Wild Divine help beginner brains look more like enlightened brains without a lifetime of dedication? Numerous articles published by the Mayo Clinic Foundation for Education and Research, the New England Journal of Medicine and other resources, cite the importance of regular "brain work-outs" in helping individuals maintain a vital
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