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One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.The simple answer is, you have work beyond failure and experience a higher level of training intensity than before. This also ensures that workouts remain challenging and continue to engender progress over time thus reducing the likelihood of regression.But how do you go about intensifying your training? Fortunately there is a tried and tested path to follow as outlined below:1. Increase resistance
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Perhaps Arnold said it best when he said NO PAIN, NO GAIN. Our mindset in today's bodybuilding is that we want results and we want it now but many are unwilling to dedicate the necessary intense time required to achieve the results. Many would rather research the next quick fix drug than spend the time in the gym. As I say at the end of all my articles, "Sweat Eventually Hardens to Muscle". I observe that 99% of the guys or gals that I see in the gym loaf through their workouts and for crying out loud don't even work up a sweat. I can't say it strong
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