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Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.So how do you tell that you are too old for golf fitness workouts?The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.I regularly work Click here to read more from this article
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In my previous article, I talked about training each body part
twice per week. Well let me say this is only half the recipe.
You can come to the gym and work your body parts but if you lack
intensity, you might as well go home. The gym floor should be a
place of strictly business.
Let me explain. Normally when I go to the gym today, I will see
guys working out but also laughing, talking and standing around.
Honestly, they will take 5 minutes between sets. I often wonder
if this workout or a Social Event. Let me tell you what is not
happening during this kind Click here to read more from this article
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